Yoga for strong wrists
All you heavy computer users, here’s a simple exercise to strengthen the wrists Bring your palms together in front of your chest in Anjali Mudra(prayer position). Press the heels of your hands and all ten fingers together while you draw your hands down towards your waist. Hold for 10-15 breaths. Stretch both arms out in front […]
How to practice Trataka
How to practice Trataka, candle flame gazing Trataka is one of the shatkriyas among Yogic kriyas. Regular practice improves your eye health and also gives immense willpower and concentration. Light a candle and place it 2-3 feet in front of you. The flame should be at eye level. Sit in the meditation posture, take three […]
Yoga to relieve headache
Yoga to relieve headache Try these three Yoga postures for instant relief from a headache. 1. Viparita Karanyasana: In this inversion posture, putting your legs up brings instant relief from tense neck and shoulder muscles. You can do this posture by resting your legs straight up against a wall, or by supporting your back with […]
Burping too much?
Try these two yoga poses for relief from gas and acid reflux issues. Practice these asanas over the long term to control excessive gas in your digestive system.