Power of Mudras
By Sumaa TekurPosted on Posted in Energy, Healing, Mudras, Spirituality, VedantaTagged HeadacheRelief, heal, healing, mrigimudra, mudra, stressrelief, YogaNo Comments on Power of Mudras
Yoga to relieve headache Try these three Yoga postures for instant relief from a headache. 1. Viparita Karanyasana: In this inversion posture, putting your legs up brings instant relief from tense neck and shoulder muscles. You can do this posture by resting your legs straight up against a wall, or by supporting your back with […]