Meditation

How to practice Trataka

How to practice Trataka, candle flame gazing Trataka is one of the shatkriyas among Yogic kriyas. Regular practice improves your eye health and also gives immense willpower and concentration. Light a candle and place it 2-3 feet in front of you. The flame should be at eye level. Sit in the meditation posture, take three […]

Full Moon in Leo

Today, 9 March 2020, the moon is shining bright and full, and it is, therefore, called Super Moon. Super Moon is not an astronomical term but one given by astrologer Richard Nolle in 1979 to indicate the Moon’s closest approach to the Earth in its orbit. The Full Moon in Leo will get you in […]

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