How to practice Trataka, candle flame gazing Trataka is one of the shatkriyas among Yogic kriyas. Regular practice improves your eye health and also gives immense willpower and concentration. Light a candle and place it 2-3 feet in front of you. The flame should be at eye level. Sit in the meditation posture, take three […]
How to practice Trataka
By Sumaa TekurPosted on Posted in Healing, Meditation, YogaTagged concentration, eyehealth, hathayoga, kriya, Mindcontrol, trataka, Yoga, yogi, yogickriya, yogini1 Comment on How to practice Trataka