All you heavy computer users, here’s a simple exercise to strengthen the wrists Bring your palms together in front of your chest in Anjali Mudra(prayer position). Press the heels of your hands and all ten fingers together while you draw your hands down towards your waist. Hold for 10-15 breaths. Stretch both arms out in front […]
Yoga to relieve headache Try these three Yoga postures for instant relief from a headache. 1. Viparita Karanyasana: In this inversion posture, putting your legs up brings instant relief from tense neck and shoulder muscles. You can do this posture by resting your legs straight up against a wall, or by supporting your back with […]
