Badami, India.

I stood witness to the sacred union of earth, water, air, fire and space at the Bhootanatha temple where the Agastya River flows. Centuries-old history came alive in its stone carvings, a telling tribute to the magic of time itself.

Yoga literally means union. It is that which brings you to your reality. Yoga is a way of life, a path of purity; it aids heightened awareness and acceptance. Stepping on to the yoga mat day after day helps shed layers of ignorance and stuck energies.

Yoga is a pathway to surrender to time and its cyclical nature. I have found yoga to be a complete practice that flows with, and beautifully complements, every other healing modality.

In my individual sessions, I am mindful of your unique body’s needs, and will help you to relax, release and reset.

“Yoga is the journey of the self through the self to the self.”

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