Olchon Island, Russia.

The healing energy of the Shamaka Rock on Lake Baikal moved me to tears. My visit to this important sacred centre of Siberian shamanism introduced me to a faith that I wasn’t familiar with. But the more I travelled across the expanse of Russia, I learned that love and kindness are at the heart of every faith with only differing pathways to get there.

In a world that’s always in a tearing hurry, it takes regular meditation practice to calm the anxious mind. Meditation not just quiets the mind but also rejuvenates the body. The more one meditates, the easier it is to think and act from a place of inner peace. Meditation improves intuition and helps the mind cut through the clutter of too much information.

Learn how to meditate to find answers to troubling questions, to make peace with difficult situations and to let go unnecessary burdens and baggage. I will teach you how to use spirit guidance to tap into your vast sub-conscious world to simplify your life’s journey. My spiritual meditations are also useful to improve sleep quality.

"Meditation is not spacing-out or running away.
In fact, it is being totally honest with ourselves."

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